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Take supplemental ketones can offer about 5 hours of additional mental energy even when your body is not in ketosis. A full scoop first thing in the morning on an empty stomach achieves the best results. Better still, taking exogenous ketones combined with MCT Oil will give your brain an extra boost of good fats to keep you focused and mentally sharp.
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30 Aug 2018 So what's the difference between the two terms? Carb cycling is a more general term used when a person cuts back on carbs for a few days
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