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My hypothesis for why keto is appetite suppressing is that it lacks hyperpalatable foods for you to crave, but I haven’t seen any specific research that backs that up yet. If you’re ready to get started with a ketogenic diet, then get our free 7-day keto meal plan here .
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Weight management is one of the most common reasons people start the keto diet. The ketogenic diet is 75% fat, 20% protein, and 5% carbohydrates. This low-carb, high-fat lifestyle also provides other benefits , including improved energy, enhanced mental clarity and focus, and better sleep [ 5 ][ 6 ]. 12/05/2019