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You can stay on the keto diet indefinitely, do it as a weight-loss plan over a single short period or cycle in and out. Fat-rich foods are key, protein is moderate and carbs are the bad guys. The goal of the keto diet plan and this entire method of weight loss is dependent on the fact that the dieter is able to control their eating and get their body into a state of ketosis. But what exactly is ketosis? Well, read on below to get a more in-depth description of what ketosis is and why it turns your body into a fat burning machine!
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