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23 Mar 2020 Consumer Reports has advice on whether you should try a keto diet for weight loss. The ketogenic diet is currently one of the hottest weight-loss plans around . a low-carb diet may help reduce the need for diabetes medication, ate a lot of carbohydrates (more than 70 percent of daily calories) as well 

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No more cravings for sweets: Carbs are addictive, and if you're eating them daily, you'll continue to crave them. Once you eliminate them from your diet, you're 

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