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But not all weight loss pills are created equal. The weight loss supplement industry is particularly rife with scams, and the quick rise of the keto diet pill market has led to the creation of a number of ineffective or counterproductive supplements. The idea behind keto pills is the same — to increase levels of ketones in the blood. But instead of cutting out carbs, keto pills contain a key ingredient: medium-chain triglycerides (MCT). MCTs are a type of saturated fat found in coconut and palm oil.
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