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The keto diet, or the keto pills, consist of 75 percent of healthy fats, 20 percent of protein, and five percent of carbs, meaning you can have cheese and healthy meats, but not bread, rice, or sodas.
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Keto diet and other low-carb diets have been highly recommended. It is a solution to many diseases, such as type 2 diabetes, epilepsy, obesity, and so much more. The health-conscious ones often turn to keto diet to trim and tone down the belly weight. On average (maybe a bit more) the low-carb diets draw amazing results to a lot of people.
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